After maintaining namaste there for some time, returns back to the Namaste Mudra on the heart. In this variation of Pranamasana, the practitioner changes the position of hands from the chest to above the head. Urdhva Pranamasana (Upward Salute Pose) Image: Canva Maintain the posture for few minutes and then repeat the pose with the other leg as well.Ģ.As you find your balance here, join your hands into a prayer pose or pranam posture in front of the chest.Make sure the right heel placed near the perineum and the right knee faces outside.After focusing the eyes at the fixed point bend the right leg and place it on the inner left thigh.Firstly, stand straight while your feet together and your hands lie beside the hips.In Eka Pada Pranamasana, one of the feet is placed on the opposite thigh near the perineum followed by the Namaskara Mudra. It’s similar to the standing prayer pose mentioned above rest than it’s practiced on one leg. Eka Pada Pranamasana (One-legged Prayer pose) Image: Canva To deepen the practice, one can follow up the following variations of prayer pose 1. Facing the sun cultivates the benefits in paramount as this pose is one of the asana of Sun salutation.Prefering sunrise over the random time period can be helpful in Pranamasana. Minimum two to Three hours of time difference can be considered for the practice. One should not practice Pranamasana right after the meal.Any mistake or inefficiency of the posture would not leads to the desired objectives. Practitioner should keep the below points in mind before practicing Pranamsana asana. In the beginning point, chant “Om bhaskaraya namaha” (Prostration to the one who is the cause of light and luster).In the beginning point, chant “Om mitraya namaha” (Prostration to the one who is affectionate to all).Chanting mantra with this pose enhances the spiritual and cosmic benefits of Surya namaskar. Prayer pose is the beginning and the end point of 12 poses sequence of sun salutation practice. From here, bring your awareness inside and breathe for 10 to 15 minutes in this posture and then relax.Your eyes gazing straight parallel to the floor or you can close them to utter the cosmic mantras.Now, join your hand right in front of the chest to make Namaste posture.Stand straight and your feet should be together pressing the ground firmly to support the asana.How To Do Prayer Pose (Steps) prayer pose cues. This fills the spirit of the practitioner with immense confidence and power to perform further yogic practices with vigor and enthusiasm. Significance of Prayer Poseīeing the initiatory pose of Surya Namaskara, the prayer pose pays the warming respect to the ‘God of energy’ or ‘The Sun’. Apart from Hinduism, Pranama is widely used to pay respect in Jainism, Buddhism, etc. In the Indian culture, the Pranama gesture is performed by joining the palms of both hands together and then head bowing attitude towards elderly, parents, or gurus (teacher). The hand gesture in prayer pose is called Anjali Mudra in yoga or Namaste in common language. Pranamasana is the way of paying respect or bowing our inner self towards the one we are deeply inclined to. In Sanskrit, ‘ Pra‘ means ‘before’ or ‘in front of’ and ‘ anama‘ means ‘bending forward’. This showers the positive vibes and drives practitioners into the state of highest blissfulness. Believing in the beauty of yoga, practicing this pose brings a wave of compassion into the practitioner. In yoga, prayer pose or Pranamasana is the gesture offered to pay the deep and profound respect to the individual.
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